James O

 

 

Zumba

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.  Join Nicki for Zumba Monday evenings at 7:45 p.m.

"Ditch the work-out, join the party"

Hot tips for making the most
of your Zumba® class:

  • Leave your inhibitions at the door! The more you let go the more fun you’ll have - a free spirit will burn more calories!

  • Make sure you hold in your abs when you are dancing to really tone your belly and support your lower back.

  • Find the right Zumba® class for you. Every class and instructor is different, so make sure that you find a class and instructor that you love - because you really should LOVE your Zumba® class!!

  • Don’t dance like your instructor or the other participants around you - feel the music and dance like you! If you can’t get the steps it really doesn’t matter - just keep moving and keep smiling.

  • Check-out our Monthly Zumba Party.