About

James O'Connor's Martial Arts and Fitness offers a variety of programs, for kids to adults, and specializes in taking you to the next level wherever you're currently at.

Our mission is to give expert Martial Arts and Fitness instruction, get you into better shape, and have you leave wanting more!

Our Tae Kwon Do program will help you learn self defense, instill self discipline that will last a lifetime, and teach you some flashy moves along the way.

Our Fitness classes will make you more flexible, stronger, and give you greater endurance. Being immobile, tight, and rigid are associated with death! We want to add life back to your body by making you more flexible and to get your body strong through functional movements.

Testimonials

"The fitness classes are awesome! They helped me lose 15lbs. in my first 6 weeks."
--Tina

"The Martial Arts classes have helped my daughter increase her confidence and is teaching her discipline she is now using at home!"
--Nicole

"You guys did it again.  Tommy's soccer skills have improved tremendously especially using his left foot.  He has also taken up golf.  He has a great drive and even focuses on his putts!  In baseball he's always ready for the ball, has great hitting and fielding skills!  But most important he's always a great sport and team player!"

"I wish every child had the opportunity to take your classes.  Teachers, coaches & parents would all be happier & especially the kids!"
--Parents of Tommy